My yoga journey ...
Yoga helped me through a big crises and reorientation I was experiencing in 2015. Since then it became a tool to calm my mind and create a routine I can come back to when feeling overwhelmed. Yoga became my medicine. I kept practicing and exploring all the different areas of it including meditation, pranayama and philosophy.
I am a E-200 RYT - registered with Yoga Alliance and have completed a 200 hrs Ashtanga & Vinyasa Training (I completed two trainings, one online, one in person).
Since then I have taught over 1000 hours in different countries, in person and online and have completed over 70 hours in extra trainings to specialize in different topics and teaching styles (Breath is Life | Pranayama - Bandhas - Meditation course, Breathwork Instructor Course, 30 Hour Online Yin Yoga Teacher Training.
Sharing the medicine of the conscious movements of yoga combined with the power of breath and stillness of meditation is one of my passions I love to share with you. I teach from the heart with the intention that it may help you the best possible way on your own journey.
Join Kathi every Wednesday for Nervous System Yoga at the beachfront Yoga Temple of Natura Cabana in Perla Marina:
Wednesday 5.05 - 6.20 pm
What is Nervous System Yoga?
This is a gentle Yin practice designed to calm the mind, release deep tension, and restore balance to and deeply nourish your body and nervous system. We hold poses for several minutes, allowing fascia, connective tissue, and joints to open fully, while focusing on slow, relaxing breath. This class helps you to release stress, recharge your energy, and reconnect with a sense of inner calm. Everyone welcome!
Open to all levels
Duration of class: 75 minutes
Energy exchange: Single class pass: residents 700 pesos, 15 USD visitors; class packages available with Natura Cabana reception
Join Kathi every Thursday morning for Breath Led Vinyasa at the beachfront Yoga Temple of Natura Cabana in Perla Marina:
Thursday 10.00-11.15 am
What is Breath Led Vinyasa?
We open with meditation and breath to anchor you into your body. Then we flow through a breath-led Vinyasa sequence, linking every movement to your inhale and exhale. Build strength, focus, and deep body–breath awareness. Move with intention, breathe with clarity. Everyone welcome!
Vinyasa Yoga…
- is energizing
- calms the mind
- builds strength
- improves flexibility
- relieves stress
- reduces headaches
- improves cardiovascular health
- helps you become very in-tuned with your breath (Vinyasa means “breath-synchronized movement”)
- releases toxins
Open to all levels
Duration of class: 75 minutes
Energy exchange: Single class pass: residents 700 pesos, 15 USD visitors; class packages available with Natura Cabana reception
Join Kathi every Monday, Wednesday and Friday at GOW Center at the Beach in Cabarete.
PLEASE NOTE THAT THIS CLASS IS HAPPENING IN LOW SEASON WITH THE MINIMUM PARTICIPATION OF 5 PEOPLE PER CLASS. PLEASE SIGN UP LATEST THE EVENING BEFORE CLASS BY WHATSAPP TO CONFIRM YOUR SPOT. THANK YOU :) +1 849 218 1611
9.30 -10.45 am
Ocean Front Yoga
Move, breathe, and reconnect with yourself — right by the ocean.
Monday, Wednesday, Friday 9.30-10.45 am at the ocean front space @gow.school, Cabarete Bay, next to Drifter.
All levels welcome, equipment provided.
Sign-up appreciated via WhatsApp the evening before. Please let me know if you’ll need a mat.
Energy exchange: residents (dominican citizens and people who live here all year round) 600 pesos, visitors 800 pesos, packages available
Looking forward to start this year in a grounding and peaceful way with you.
Location:
https://maps.app.goo.gl/m8UdEbq1K3yzyD9Q8?g_st=ic
Charlotte, Dominican Republic / Germany
Kathi guides from and with her heart. Her classes leave me with a deep feeling of peace and gratitude. Her teachings go far beyond the Asana praxis. They are a treat for my body, mind and soul.
Chris, nomad, based in Cabarete currently
I’ve taken yoga classes with Kathi several times over the last year and a half. Whether you’re looking for a restorative yin class, or an engaging vinyasa class, I highly recommend her. She meets her clients wherever they are at in their yoga journey, recommending modifications to those who are experienced while keeping it simple for those who are new to their practice. 5 stars!
Robert, The Netherlands
For me Kathi’s yin classes have been a key element during my 3 month stay in Cabarete, I absolutely loved it!
With my daily hours of kiteboarding, the deep stretches during her yin classes have been instrumental in keeping my body flexible. After every class you just feel completely reborn with a calm mind.
My winter stay in Cabarete has been a life changing experience & i am grateful Kathi was a part of that!
Raquelita, Dominican Republic / Canada
Kathi is an exceptional Yoga instructor! Her approach and way of teaching is simply outstanding. I am so happy we crossed paths because every time I finish one of her classes I feel like I got a full body massage. I highly recommend her classes.
Alias Dog Training & Rescue, Dominican Republic / Canada
Kathi is a beautiful human inside and out! She is detail oriented, professional, experienced and is calming and comforting to be around. She keeps her space and supplies clean and organized providing top quality care to her students. On top of her professionalism she has a kind and caring heart. She takes loving care of others, people and animals.
Kathi recently volunteered her time to host a Puppy Yoga class for our rescue. Where she managed with grace to teach a calming yoga class while a bunch of three month old puppies ran around. The class was incredible and we received so many positive reviews from everyone in attendance. I highly recommend working with Kathi in any element! You won’t be disappointed, I can’t wait to work with her again!
Pablo, USA
If you are looking for a yoga instructor, this is the best instructor for you. Kathi extensively explanation of each yoga pose was just fantastic. If you are looking for yoga poses for specific ailment of the body, she will go in depth to teach you that too. I am so glad I found this amazing instructor. It was my first time been introduced to yoga in cabarette in the north coast of the Dominican Republic. It really help me understand my breathing patterns and how much I would benefit from yoga.
Christina, Canada / Dominican Republic
I am so grateful I found Kathi as my yoga instructor. Her amazing positive energy radiates so naturally. Kathi’ yoga practice and her environment is peaceful and relaxing, she is wise, patient, and very attentive to everyone’s individual needs. I encourage you to experience a YIN class which is my personal favourite. With much gratitude, Christina
Nina, Germany (regular online class)
Practicing with Kathi yoga online honestly feels just as personal and grounded as being together in a studio. I always feel completely guided and supported, and she has this amazing way of tuning into what’s needed on that particular day. Whether the session is more dynamic or leans into gentle Yin, it’s always exactly right. Every time I finish class, I feel centered, calm, and deeply grounded.
Tanja, Germany (regular online class)
My boyfriend and I met Kathi on a trip to Cabarete and participated in one of her live yoga classes. Honestly it was one of the most beautiful sessions I have ever experienced. We did breathwork, meditation and a gentle vinyasa flow. I felt super calm and grounded afterwards and it was clear to me that I wanted to continue this journey at home.
Ever since we do an online class once a week and it feels like a mini vacation each time. Kathi is such a wonderful and kind soul and even builds her classes around our needs regarding body & mind.
100% recommended!
Book yoga classes for your group holiday
Contact me for special package deals for your holiday, daily yoga classes at your villa or holiday rental; all equipment included.
NEW
Enjoy a gentle yoga class right next to the waterfall, bathe in the river, get to know the farm and project afterwards during a farm tour:
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Why book a private class?
Private classes allow you to focus on your specific needs and goals to help make the practice more effective for you on any level.
Private classes can be held at Rebearth or at a location of your choice - ideally with an even floor and roof to be independent from the weather.
Gain Experience In A Safer Environment For Beginners
If you’re completely new to yoga you might find group classes a little overwhelming.In yoga, it’s absolutely imperative that you learn the basics correctly and ensure proper alignment. Without doing so, you’re at an increased risk of injury while doing yoga and no one wants that.
Focus On Personal Goals & Needs
There is many reasons why someone is coming to a yoga class. From the intention to manage lower back pain, decreasing anxiety, getting muscle tone or recovering from injury. A private class is tailored exactly to your needs and goals, taking into account any possible injuries or conditions.
Work around your schedule at a place of your choice
Busy schedules are one of the top obstacles stopping people from taking care of their mental and physical health. Most group classes take place early in the morning before people go to work, or in the evening after the finish. If neither of those times works for you, it can be hard to fit your yoga in. A private class will be scheduled in the time and at the place that works for YOU.